Samples of all our plans can be viewed, downloaded and tested!  These are easily located in the footer of our website.  The "Meal Plans" column will detail eating styles (i.e., classic, low fat, low carb, clean eating, paleo, etc..).  The samples that are specific to the stores we feature can be found under "Grocery Stores".  Just click on the sample icon provided on each plan's description...it is that simple!