Samples of all our plans can be viewed, downloaded and tested!  You can click on See Meal Plans at the top of our homepage and then click on the plan that you are interested in viewing!  The plan's box will open and you will see plan details and the option to View Sample.  

We have two types of plans: preferred eating style plans and grocery store plans. You can view each of those plans in the footer of our site. 

Our preferred eating style is based on your preference of eating and dietary preferences and our store plans are based on the sales and everyday low prices at that particular store.  If you click on the store plans in the footer of our site, it will tell you the types of plans that are offered for that store.  The preferred eating style plans listed to the left of the store plans in the footer of the site can be shopped at any store.