Samples of all our plans can be viewed, downloaded and tested!  You can click on 'See Meal Plans' at the top of our homepage and then click on the plan that you are interested in viewing!  The plan's box will open and you will see plan details and the option to 'View Sample'.  

We have two types of plans: preferred eating style plans and grocery store plans. You can view each of those plans in the footer of our site. 

Our preferred eating style plans are based on your preference of eating and dietary preferences and are not written around any particular grocery store weekly plans.  You may shop any of these plans at the store of your choice!

The list of our grocery store plans can be found on the footer of our site under 'Grocery Stores.'  By clicking on the specific store your interested in, you can view the plans available for that store.
Need extra help!?  Reach us anytime by email (, Live Chat on our website, or call us directly at 888-996-3259, Monday through Friday 9:00-5:00 CST.