You can select to have your weekly meal plans sent to you via email.  To select this option, please follow these steps:

1.  Log into your eMeals Account
2.  Scroll down to Manage Account
3.  Click on Update Account and Login Information
3.  Please a check in the box out beside "Deliver menus by email"
4.  Click on Save Profile

This will prompt the system to send your plan via email when your new weekly plan is published.  In the event that you do not receive your plan via email, you can also retrieve and download your plan through your eMeals Account.