Our Diabetic plan follows the recent general guidelines of the American Diabetes Association, recommending a consistent carbohydrate diet rather than a low-carb approach. Each weekly plan includes seven dinner recipes and sides with a corresponding shopping list that features easy-to-prepare, good-for-you meals with four with 40-55 grams of carbohydrate and three “Low Carb” meals with 30-40 grams of carbohydrates. Our Carb-smart, heart-healthy meal plans are designed to help control a person’s carbohydrate, saturated fat and sodium intake. The plan features healthy cooking oils, lower-fat cuts of meat, whole grains and plenty of fruits and vegetables.

It is a simple guide for people with both Type 1 and Type 2 Diabetes, heart disease or those just looking to eat healthier, as well as for individuals who are pre-diabetic. We make sure to include the number of servings, calories, grams of carbohydrate, and grams of fiber for each entrée and side dish.
The eMeals Diabetes meal plan is meant to serve as a guide for creating simple, balanced meals to help manage your diabetes. Although our recipes are reviewed by Registered Dietitians, you should always consult your health care provider before making any changes to your diet.
To check out more information about this plan click here.

Need extra help? You can contact Customer Success by email (support@emeals.com), Live Chat on our website, or call us directly at 800-372-4811.


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M-F 8AM-7PM • Sat 8AM-5PM (CST)