The goal of the eMeals Clean Eating meal plan is to provide a practical way to feed your family real, minimally processed foods. Our aim is to give you recipes that strike a healthy balance between natural, unprocessed ingredients and timesaving, easy-to-prepare dishes. In today’s busy world, it would be unrealistic to try to eat 100% “clean” foods, as many staples, such as bread, cheese, and milk are all processed in some way. In our meal plan, we focus on limiting highly processed ingredients and including ingredients as close to their natural state as possible.
We understand that the degree to which individuals wish to adhere to a “clean” diet varies. When shopping for your meal plan, read the ingredient labels, and choose products with the least artificial ingredients. Our hope is to provide you with a framework for healthier, cleaner eating, and you have the flexibility to make substitutions that fit into your personal preference and definition of "clean" eating.
Benefits of Clean Eating

  • Weight Management - A diet high in fiber-rich fruits and vegetables, whole grains and beans helps you feel full longer and curb cravings with fewer calories.
  • Reduce the Risk of Chronic Disease - Low in saturated fat, sodium and sugar, a Clean Eating lifestyle helps reduce the risk of diabetes and obesity, as well as heart disease, cancer and stroke—the top three leading causes of death in the U.S.
  • Balanced Daily Diet - A balance of whole grains, lean proteins and healthy fats helps you stay energized throughout the day and sleep better at night. By eating more fruits and vegetables, you’ll also get more of the essential vitamins and minerals your body needs to promote a strong immune system and help ward off sickness.

To check out more information about this plan click here.