Here are a few helpful tips and tools that will make using our service even better! 

1. App -- eMeals app has so many great features that you will not want to miss! You can pick favorites, personalize to your needs and create an amazing Shopping List with your plan. Here's a link for a video for a more detailed explanation:

2. Unlimited Switching -- You read that correctly! You can switch plans as often as you'd like to try a variety of eating styles each week! As a bonus, the app will store all the plans from the time you install it going forward.

3. Meal Planning Coach -- A team expert is available throughout your subscription to help you tailor your plan to meet your family's dietary preferences. It's just like having your own personal "meal plan" trainer!

4. App Tutorial -- We offer a free tutorial for our app by calling our office at 888-996-3259 and a team expert will be happy to walk you through our great features. It will make all the difference in how you use our service!

5. We have plans that sync with popular diets and eating styles!

6. Pause option -- Members have the option to pause accounts when life gets busy for 1, 2, or 3 months!

7. Blog -- The eMeals' blog has great tips and advice on healthy living, free recipes and snack ideas!

8. Social Media -- Keep up with eMeals and all the great updates and tools .... follow us on Facebook, Instagram, Twitter and Snapchat! Even our Customer Experience Team has a Snapchat account...follow us -- emealssupport!

9. Great Customer Service available 7 days a week and we are always ready to help!

Need extra help!?  Reach us anytime by email (, Live Chat on our website, or call us directly at 205-721-8820 or 888-996-3259, Monday through Friday 9:00-5:00 CST.